SuperBetter is a game that aims to improve the physical, mental, emotional, and social resilience of the users. It helps the players overcome their most troubling situations and achieve goals faster.
Created by author and TED speaker Jane McGonigal, SuperBetter is a free game that allows you to choose a goal that you would like to work on. You can also add ‘quests’ that you would like to work on along the way. As you advance towards the game, you can unlock more potential, character bonuses, and even take inspiration from other players.
Why play the game?
The goal of SuperBetter is to help its users overcome depression, society pressure, cope with illnesses, and overcome the challenges faced in everyday life. The game is appropriate for most people – regardless of their gender, age, and location.
Detailed wellness assessment
The game offers two different daily and weekly wellness questionnaire. Through this assessment, the players can identify their levels of resilience and determine the progress they are making. Moreover, the SuperBetter game offers players with constant feedback for engagement to ensure that they stay within their goals.
SuperBetter game is validated in several studies. One study by the University of Pennsylvania found that playing SuperBetter for 30 days decreases the symptoms of depression and anxiety. The study also concluded that people who play this game were found to be happier and satisfied with their daily lives.
Another study by the National Institutes of Health found that playing the game improves mood, lessens anxiety, and improves the relationship with family and friends.
Price of SuperBetter:
SuperBetter is available for download for free. A companion book for $17.00 can also be purchased to read alongside the gameplay – however, it is not necessary to buy.
SuperBetter at work:
Besides using the game for personal use, SuperBetter at work is another version of the game that is specifically created for the workplace. The game works in a similar manner but includes more features to improve the quality of the workplace.
Improve wellbeing with SuperBetter
If you are looking for ways to improve your resilience level, check out the game and let us know your experiences.